Fruit Smoothie

Cook

Recipe from USDA MyPlate Kitchen (public domain).

Beverage

Ingredients

Makes 2 servings

  • 1 medium banana
  • 1 cup fresh peaches (or strawberries)
  • 1 (8 ounce) container low-fat vanilla yogurt
  • 1/2 cup 100% fruit juice

Instructions

  1. 1

    Wash  hands with soap and water.

  2. 2

    Put all ingredients in a blender.

  3. 3

    Blend on high until smooth.

  4. 4

    Pour into 2 glasses. Serve right away.